Our Services
Discover our comprehensive range of fitness and martial arts programs designed to help you achieve your goals
Fitness Classes
High-energy group sessions designed to motivate and challenge you.
- Expert instruction
- Varied workout routines
- Supportive group environment
Learn boxing techniques while getting an incredible full-body workout.
- Boxing fundamentals
- Cardio conditioning
- Strength training
Build a strong foundation with focused core and strength training.
- Targeted exercises
- Progressive overload
- Form correction
Specialized Training
Customized one-on-one sessions tailored to your specific goals.
- Personalized programs
- Progress tracking
- Nutrition guidance
Learn practical self-defense techniques in a safe environment.
- Practical techniques
- Situational awareness
- Confidence building
Dynamic circuit workouts that maximize calorie burn and muscle growth.
- High-intensity intervals
- Full body workout
- Quick results
Why Choose Our Services?
Expert Guidance
Our certified trainers provide personalized attention and support.
Proven Results
Our programs are designed to deliver measurable progress.
Flexible Scheduling
Choose from various class times to fit your busy lifestyle.
Senior Class
This class is designed specifically for older adults, focusing on building core strength, improving bone density, and increasing flexibility. We also include functional exercises to make everyday tasks easier and safer. To ensure more personalized attention and a higher quality of service, the class sizes are kept small. It's a 30-minute session aimed at supporting your body and helping you feel stronger in your daily life.
- Feeling better about yourself—more confidence, self-esteem and capacity to enjoy life
- Preventing or improving management of chronic conditions such as arthritis, osteoporosis, type 2 diabetes and cardiovascular disease
- Managing your weight – as with any exercise you are using more energy than you would if you were not being active
Class Price for Seniors: $15.00 for 30 mins
Our over 50's Older Adults program Class duration is 30 minutes
Pricing and Packages
$39.00
Casual fee per class
$45.00
30 Minutes session
$20.00
30 Minutes session
$95.00
45 Minutes session
$29.00
Casual fee per class
For Package Deals.. call 0408 212 264
Ready to Start Your Fitness Journey?
Join Lionheart Fitness today and take the first step towards achieving your fitness goals.