Lionheart Fitness

**Sonia: Our Extraordinary Fitness & Martial Arts Mentor!** As a couple eager to embark on a fitness journey together, we were lucky enough to find Sonia. From our first session, she radiated positivity and warmth that instantly put us at ease. Sonia’s unique ability to adapt...

Thank you, Sonia, for making your classes, a challenge, fun, and so rewarding, and your encouragement keeps me coming back for more 😊

I can't recommend Sonia enough. Her passion and expertise go behind words. I've known and trained with Sonia for a few years, she tailors to your needs and modifies to any injuries if needed.

I have known Sonia for some years now and her passion, dedication and, most importantly, in-depth knowledge of how to get the best out of each of her clients - no matter what your skill level is from beginner to advanced - is second to none!...

I cannot express enough how much I look forward to my training days at Lionheart Fitness! Every session leaves me feeling stronger, energized, and ready to take on the world. As they say, *no pain, no gain* – and it’s so true! At 56 years young, I’m amazed at how much better I look and feel every single day...

I have had the incredible privilege of training alongside Sonia at Taekwondo, and I can confidently say that she is an exceptional martial artist and an even better friend. From when I met Sonia, she has shown remarkable dedication and passion for Taekwondo. She consistently pushed herself to improve and strive for excellence. ....

I highly recommend Sonia from loin heart fitness. I trained with Sonia in both PT sessions and group sessions and I have never enjoyed exercising so much the classes are constantly changing keeping things fun and challenging at the same time. My body was in the best shape I had ever been in. You will not be disappointed